Among all things that we consume, water is the most essential as it makes up 60% to 70% of our body’s compound. About 80% of our blood and more than 90% of our organic cells basically consist of water. Therefore, it is important to realize that our health is affected by the water we drink. However, there are many types or different qualities of water that are available. Certain types of water can be harmful to us while some can be beneficial to our health, aiding in our body functions. A simple glass of good water can actually be the best medicine for our health.
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